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Category: Health

Understanding Drug Addiction: A Comprehensive Approach to Prevention and Treatment
Health

Understanding Drug Addiction: A Comprehensive Approach to Prevention and Treatment

June 29, 2023June 30, 2023 Kevin Lucas

Drug addiction is a complex disease characterized by compulsive drug use despite harmful consequences. It affects both physical health and mental wellbeing and has severe

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Tackling Mental Stress: A Holistic Approach
Health

Tackling Mental Stress: A Holistic Approach

June 22, 2023June 23, 2023 Kevin Lucas

Mental stress is a pervasive issue that affects people across all walks of life. The fast-paced, demanding nature of modern life can often lead to

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The Power of Gratitude – How Practicing Gratitude Improves Mental and Physical Health
Health

The Power of Gratitude – How Practicing Gratitude Improves Mental and Physical Health

June 19, 2023June 19, 2023 Anthony Huang

Gratitude is more than just an emotion; it’s a powerful behavior that can improve every area of your life. From writing in a gratitude journal,

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How Different Cultures Approach Health and Wellness
Health

How Different Cultures Approach Health and Wellness

June 2, 2023June 2, 2023 Anthony Huang

Contemporary families and communities exhibit diverse cultural experiences and beliefs, which in turn has an effect on health-related behaviors, motivation to seek medical care and

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The Benefits of Mindful Movement – Integrating Mindfulness Into Exercise
Health

The Benefits of Mindful Movement – Integrating Mindfulness Into Exercise

May 19, 2023May 19, 2023 Anthony Huang

Exercise can help elevate your mood, lower stress levels and anxiety, and enhance sleep quality – but did you know that incorporating mindfulness into your

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The Role of Meditation in Stress Reduction and Overall Well-Being
Health

The Role of Meditation in Stress Reduction and Overall Well-Being

May 11, 2023 Anthony Huang

Meditation can take many forms. From sitting quietly and focusing on your breath to moving through different meditation practices – when your mind wanders simply

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Understanding and Coping With Menopause Symptoms
Health

Understanding and Coping With Menopause Symptoms

March 20, 2023 Anthony Huang

Women may experience various symptoms during menopause, and it’s essential to understand what these signify and how best to manage them. Some of these symptoms

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The Differences Between Aerobic and Anaerobic Exercise
Health

The Differences Between Aerobic and Anaerobic Exercise

March 14, 2023March 14, 2023 Anthony Huang

Exercise is beneficial for everyone, but it’s essential to know which type of workout will benefit your fitness objectives. Understanding the distinctions between aerobic and

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Self-Care Tips For Busy Lifestyles
Health

Self-Care Tips For Busy Lifestyles

February 23, 2023February 23, 2023 Anthony Huang

Making time for self-care is not only essential for mental wellbeing, but it can also leave you feeling more grounded and balanced. With a hectic

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Understanding Allergies and Intolerances
Health

Understanding Allergies and Intolerances

February 13, 2023 Anthony Huang

Understanding Allers and Intolerances Food allergies are an immune system reaction caused by the release of antibodies called Immunoglobulin E (IgE). These antibodies react with

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