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Category: Fitness

The Five Key Components of Fitness
Fitness

The Five Key Components of Fitness

February 23, 2022March 3, 2022 Kevin Lucas

There are many benefits to physical activity. It promotes good health. Physical activity is essential for everyone to remain in good health. Understanding fitness is

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Women Can Do Heavy Physical Fitness Routines
Fitness

Women Can Do Heavy Physical Fitness Routines

December 7, 2021December 7, 2021 Kevin Lucas

Gone are the days when we believe that women are inferior beings. Leave that to our ancestors and our patriarchal predispositions. Modern society is now

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Fitness For Men – How to Increase Your Activity Level and Strengthen Your Endurance
Fitness

Fitness For Men – How to Increase Your Activity Level and Strengthen Your Endurance

December 7, 2021December 14, 2021 Kevin Lucas

As a man ages, his metabolism slows down and hormone levels decrease. An ineffective fitness routine will leave him exhausted and unable to maintain muscle

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Goal Setting for the Heart and Body
Fitness

Goal Setting for the Heart and Body

October 11, 2021October 22, 2021 Kevin Lucas

The best definition of fitness relates to being in good health. Physical fitness is a condition of well-being and health and, more importantly, the capacity

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An Anatomy of Fitness – Muscles and Fitness
Fitness

An Anatomy of Fitness – Muscles and Fitness

July 9, 2021July 12, 2021 Kevin Lucas

Fitness is an essential element of good health that can be practiced both during and after pregnancy. The term “fitness” actually has two meanings, and

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Family Fitness Ideas to Get You Started
Fitness

Family Fitness Ideas to Get You Started

June 19, 2021June 21, 2021 Kevin Lucas

One of the most important things in creating a healthy life style is to have regular family fitness workouts. It is important that you encourage

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The Relationship Between Fitness, Muscle Tissue, and Joint Health
Fitness

The Relationship Between Fitness, Muscle Tissue, and Joint Health

June 2, 2021June 7, 2021 Kevin Lucas

Fitness is one of those terms that everyone seems to use, yet have no idea what it means. It is important for all people to

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What is the Best Fitness Method?
Fitness

What is the Best Fitness Method?

May 19, 2021May 24, 2021 Kevin Lucas

Fitness is one of the most important factors in life. A healthy body can provide an individual with strength, stamina, and confidence that can help

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Importance Of Core Exercises
Fitness

Importance Of Core Exercises

March 1, 2021March 11, 2021 Kevin Lucas

Importance Of Core Exercises Physical fitness is the state of good health and well being and, in particular, the capacity to do varied parts of

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Basic Concepts About Fitness Testing
Fitness

Basic Concepts About Fitness Testing

February 20, 2021March 11, 2021 Kevin Lucas

Basic Concepts About Fitness Testing We all need to do some kind of physical fitness in order to be happy and healthy. But there are

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Fitness

The Five Key Components of Fitness

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