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Author: Anthony Huang

How Different Cultures Approach Health and Wellness
Health

How Different Cultures Approach Health and Wellness

June 2, 2023June 2, 2023 Anthony Huang

Contemporary families and communities exhibit diverse cultural experiences and beliefs, which in turn has an effect on health-related behaviors, motivation to seek medical care and

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The Benefits of Mindful Movement – Integrating Mindfulness Into Exercise
Health

The Benefits of Mindful Movement – Integrating Mindfulness Into Exercise

May 19, 2023May 19, 2023 Anthony Huang

Exercise can help elevate your mood, lower stress levels and anxiety, and enhance sleep quality – but did you know that incorporating mindfulness into your

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The Role of Meditation in Stress Reduction and Overall Well-Being
Health

The Role of Meditation in Stress Reduction and Overall Well-Being

May 11, 2023 Anthony Huang

Meditation can take many forms. From sitting quietly and focusing on your breath to moving through different meditation practices – when your mind wanders simply

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The Top 5 Nutrients Your Body Needs and How to Get Them Every Day
Diet

The Top 5 Nutrients Your Body Needs and How to Get Them Every Day

May 4, 2023May 4, 2023 Anthony Huang

No matter if you are vegetarian, vegan, or just trying to be healthier – nutrition is key for good health. Discover which top five nutrients

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Common Nutrient Deficiencies and How to Address Them
Diet

Common Nutrient Deficiencies and How to Address Them

April 19, 2023April 19, 2023 Anthony Huang

As life moves forward, the risk of nutritional deficiency increases significantly. Being aware of symptoms and effective ways to combat deficiencies can make an enormous

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How to Stay Motivated and Achieve Your Fitness Goals
Fitness

How to Stay Motivated and Achieve Your Fitness Goals

March 29, 2023March 29, 2023 Anthony Huang

Motivation can be a real struggle at times, but there are strategies that can help. While you may not find all of the answers right

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Understanding and Coping With Menopause Symptoms
Health

Understanding and Coping With Menopause Symptoms

March 20, 2023 Anthony Huang

Women may experience various symptoms during menopause, and it’s essential to understand what these signify and how best to manage them. Some of these symptoms

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The Differences Between Aerobic and Anaerobic Exercise
Health

The Differences Between Aerobic and Anaerobic Exercise

March 14, 2023March 14, 2023 Anthony Huang

Exercise is beneficial for everyone, but it’s essential to know which type of workout will benefit your fitness objectives. Understanding the distinctions between aerobic and

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Understanding the Different Types of Diets and Their Effects on the Body
Diet

Understanding the Different Types of Diets and Their Effects on the Body

March 6, 2023March 6, 2023 Anthony Huang

Eating healthy is an integral part of maintaining good health and avoiding disease. A balanced diet should provide your body with essential nutrients like fluid,

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Self-Care Tips For Busy Lifestyles
Health

Self-Care Tips For Busy Lifestyles

February 23, 2023February 23, 2023 Anthony Huang

Making time for self-care is not only essential for mental wellbeing, but it can also leave you feeling more grounded and balanced. With a hectic

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Recent Posts

How Different Cultures Approach Health and Wellness

The Benefits of Mindful Movement – Integrating Mindfulness Into Exercise

The Role of Meditation in Stress Reduction and Overall Well-Being

The Top 5 Nutrients Your Body Needs and How to Get Them Every Day

Common Nutrient Deficiencies and How to Address Them

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Recent Posts

  • How Different Cultures Approach Health and Wellness
  • The Benefits of Mindful Movement – Integrating Mindfulness Into Exercise
  • The Role of Meditation in Stress Reduction and Overall Well-Being
  • The Top 5 Nutrients Your Body Needs and How to Get Them Every Day
  • Common Nutrient Deficiencies and How to Address Them

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