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Author: Anthony Huang

The Benefits of Plant-Based Diets for Heart Health
Health

The Benefits of Plant-Based Diets for Heart Health

January 19, 2024January 19, 2024 Anthony Huang

Cardiovascular disease is a growing concern, yet eating more plant-based food could help combat and reverse it. A plant-based diet encompasses whole foods like fruits

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Healthy Eating Habits for a Strong Immune System
Health

Healthy Eating Habits for a Strong Immune System

January 18, 2024January 18, 2024 Anthony Huang

A healthy diet rich in whole foods and nutrient-dense is the best way to support immune function. Foods that are rich in antioxidants and phytochemicals

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Fitness, Health, Immune System, NutrientsLeave a Comment on Healthy Eating Habits for a Strong Immune System
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Aging With Grace – Tips for Healthy Aging and Longevity
Health

Aging With Grace – Tips for Healthy Aging and Longevity

January 4, 2024January 4, 2024 Anthony Huang

Many factors impact healthy aging. Genetics and a proper diet are two of the most important ones. Getting enough sleep is also essential. It helps

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Exercise, Fitness, Health, Managing Heart Failure, NutrientsLeave a Comment on Aging With Grace – Tips for Healthy Aging and Longevity
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Navigating the World of Dietary Supplements
Diet Health

Navigating the World of Dietary Supplements

December 27, 2023December 27, 2023 Anthony Huang

Dietary supplements are an expanding market and range from multivitamins and herbal/mushroom extracts, through capsules, gel gummies, powder drinks or chews to gum products. Separating

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Dietary SupplementsLeave a Comment on Navigating the World of Dietary Supplements
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The Impacts of Social Media on Body Image and Mental Health
Diet Fitness Health

The Impacts of Social Media on Body Image and Mental Health

December 11, 2023December 11, 2023 Anthony Huang

Social media has become an indispensable component of modern life, but it can have detrimental effects on mental health in unexpected ways. Social media posts

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Impacts of Social Media, Mental Health, The Impacts of Social Media on Body Image and Mental HealthLeave a Comment on The Impacts of Social Media on Body Image and Mental Health
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Emerging Trends in Wearable Health Technology
Diet Fitness Health

Emerging Trends in Wearable Health Technology

November 22, 2023November 22, 2023 Anthony Huang

Wearable devices have become an increasingly popular trend. From fitness trackers and smartwatches to custom clothing items, wearable devices have quickly gained in popularity. Medical

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Health, wearable health technologiesLeave a Comment on Emerging Trends in Wearable Health Technology
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Fitness Challenges and Goals
Health

Fitness Challenges and Goals

October 24, 2023October 24, 2023 Anthony Huang

Fitness challenges are an effective way to help clients set specific goals within a set timeframe, while offering structure, personalized workouts and accountability. They can

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Fitness, fitness challenges, Health and WellnessLeave a Comment on Fitness Challenges and Goals
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The Benefits of Community for Mental Health
Health

The Benefits of Community for Mental Health

September 20, 2023September 20, 2023 Anthony Huang

Having a sense of community is important for mental health. It provides a safe place where people can connect with others, receive support and feel

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Fitness, Health, Mental Health, NutrientsLeave a Comment on The Benefits of Community for Mental Health
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Dental Anxiety Tips For a Stress Free Dental Visit
Health

Dental Anxiety Tips For a Stress Free Dental Visit

August 31, 2023August 31, 2023 Anthony Huang

Many dentists are very sympathetic to dental anxiety and will work with you to make your visit as comfortable as possible. Open communication helps the

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Dental, Health, NutrientsLeave a Comment on Dental Anxiety Tips For a Stress Free Dental Visit
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The Importance of Getting Enough Sleep for Overall Health
Health

The Importance of Getting Enough Sleep for Overall Health

August 17, 2023August 17, 2023 Anthony Huang

Sleep is a vital, yet often overlooked, component of overall health and wellness. Along with healthy eating and exercise, it is a foundational element that

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Exercise, Fitness, Health, Mindfulness, Stress ReductionLeave a Comment on The Importance of Getting Enough Sleep for Overall Health
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