Cardiovascular disease is a growing concern, yet eating more plant-based food could help combat and reverse it. A plant-based diet encompasses whole foods like fruits
Author: Anthony Huang
Healthy Eating Habits for a Strong Immune System
A healthy diet rich in whole foods and nutrient-dense is the best way to support immune function. Foods that are rich in antioxidants and phytochemicals
Aging With Grace – Tips for Healthy Aging and Longevity
Many factors impact healthy aging. Genetics and a proper diet are two of the most important ones. Getting enough sleep is also essential. It helps
Navigating the World of Dietary Supplements
Dietary supplements are an expanding market and range from multivitamins and herbal/mushroom extracts, through capsules, gel gummies, powder drinks or chews to gum products. Separating
The Impacts of Social Media on Body Image and Mental Health
Social media has become an indispensable component of modern life, but it can have detrimental effects on mental health in unexpected ways. Social media posts
Emerging Trends in Wearable Health Technology
Wearable devices have become an increasingly popular trend. From fitness trackers and smartwatches to custom clothing items, wearable devices have quickly gained in popularity. Medical
Fitness Challenges and Goals
Fitness challenges are an effective way to help clients set specific goals within a set timeframe, while offering structure, personalized workouts and accountability. They can
The Benefits of Community for Mental Health
Having a sense of community is important for mental health. It provides a safe place where people can connect with others, receive support and feel
Dental Anxiety Tips For a Stress Free Dental Visit
Many dentists are very sympathetic to dental anxiety and will work with you to make your visit as comfortable as possible. Open communication helps the
The Importance of Getting Enough Sleep for Overall Health
Sleep is a vital, yet often overlooked, component of overall health and wellness. Along with healthy eating and exercise, it is a foundational element that
