Wearable devices have become an increasingly popular trend. From fitness trackers and smartwatches to custom clothing items, wearable devices have quickly gained in popularity. Medical
Author: Anthony Huang
Fitness Challenges and Goals
Fitness challenges are an effective way to help clients set specific goals within a set timeframe, while offering structure, personalized workouts and accountability. They can
The Benefits of Community for Mental Health
Having a sense of community is important for mental health. It provides a safe place where people can connect with others, receive support and feel
Dental Anxiety Tips For a Stress Free Dental Visit
Many dentists are very sympathetic to dental anxiety and will work with you to make your visit as comfortable as possible. Open communication helps the
The Importance of Getting Enough Sleep for Overall Health
Sleep is a vital, yet often overlooked, component of overall health and wellness. Along with healthy eating and exercise, it is a foundational element that
The Impact of Wearable Technology on Fitness Tracking and Wellness
No matter your fitness endeavor – whether that be running an ultramarathon, practicing yoga, backcountry adventuring or even just strolling the dog – wearable technology
Integrating Mental and Physical Health Practices
Millions of Americans suffer from both mental and medical health conditions, so integrating both types of care can help improve treatment, outcomes and stigma reduction.
Adopting Mindfulness Practices for Chronic Pain Management
Pain creates an adverse cycle in our bodies, increasing stress hormone levels and leading to inflammation. But mindfulness practice can help counter this dysfunctional pattern
The Power of Gratitude – How Practicing Gratitude Improves Mental and Physical Health
Gratitude is more than just an emotion; it’s a powerful behavior that can improve every area of your life. From writing in a gratitude journal,
How Different Cultures Approach Health and Wellness
Contemporary families and communities exhibit diverse cultural experiences and beliefs, which in turn has an effect on health-related behaviors, motivation to seek medical care and
