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Category: Health

How Different Cultures Approach Health and Wellness
Health

How Different Cultures Approach Health and Wellness

June 2, 2023June 2, 2023 Anthony Huang

Contemporary families and communities exhibit diverse cultural experiences and beliefs, which in turn has an effect on health-related behaviors, motivation to seek medical care and

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The Benefits of Mindful Movement – Integrating Mindfulness Into Exercise
Health

The Benefits of Mindful Movement – Integrating Mindfulness Into Exercise

May 19, 2023May 19, 2023 Anthony Huang

Exercise can help elevate your mood, lower stress levels and anxiety, and enhance sleep quality – but did you know that incorporating mindfulness into your

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The Role of Meditation in Stress Reduction and Overall Well-Being
Health

The Role of Meditation in Stress Reduction and Overall Well-Being

May 11, 2023 Anthony Huang

Meditation can take many forms. From sitting quietly and focusing on your breath to moving through different meditation practices – when your mind wanders simply

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Understanding and Coping With Menopause Symptoms
Health

Understanding and Coping With Menopause Symptoms

March 20, 2023 Anthony Huang

Women may experience various symptoms during menopause, and it’s essential to understand what these signify and how best to manage them. Some of these symptoms

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The Differences Between Aerobic and Anaerobic Exercise
Health

The Differences Between Aerobic and Anaerobic Exercise

March 14, 2023March 14, 2023 Anthony Huang

Exercise is beneficial for everyone, but it’s essential to know which type of workout will benefit your fitness objectives. Understanding the distinctions between aerobic and

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Self-Care Tips For Busy Lifestyles
Health

Self-Care Tips For Busy Lifestyles

February 23, 2023February 23, 2023 Anthony Huang

Making time for self-care is not only essential for mental wellbeing, but it can also leave you feeling more grounded and balanced. With a hectic

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Understanding Allergies and Intolerances
Health

Understanding Allergies and Intolerances

February 13, 2023 Anthony Huang

Understanding Allers and Intolerances Food allergies are an immune system reaction caused by the release of antibodies called Immunoglobulin E (IgE). These antibodies react with

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Cancer Treatments and Prevention
Health

Cancer Treatments and Prevention

February 2, 2023February 2, 2023 Anthony Huang

Cancer is a group of diseases that can occur when your body’s cells grow out of control and don’t die when they’re supposed to. The

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Cancer, TreatmentsLeave a Comment on Cancer Treatments and Prevention
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Social Isolation and Health
Health

Social Isolation and Health

January 19, 2023January 19, 2023 Anthony Huang

Social isolation is a phenomenon that is linked to a wide variety of health problems. It’s associated with depression, anxiety, suicide and cardiovascular disease. Perceived

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Effective Weight Loss Strategies
Health

Effective Weight Loss Strategies

January 5, 2023January 5, 2023 Anthony Huang

It is important to know the proper ways of eating. Having the right food in the right serving size is one of the most effective

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Recent Posts

How Different Cultures Approach Health and Wellness

The Benefits of Mindful Movement – Integrating Mindfulness Into Exercise

The Role of Meditation in Stress Reduction and Overall Well-Being

The Top 5 Nutrients Your Body Needs and How to Get Them Every Day

Common Nutrient Deficiencies and How to Address Them

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Recent Posts

  • How Different Cultures Approach Health and Wellness
  • The Benefits of Mindful Movement – Integrating Mindfulness Into Exercise
  • The Role of Meditation in Stress Reduction and Overall Well-Being
  • The Top 5 Nutrients Your Body Needs and How to Get Them Every Day
  • Common Nutrient Deficiencies and How to Address Them

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