Food choices can have a dramatic effect on our blood sugar levels, sending insulin levels on an unpredictable journey and making managing diabetes challenging. Focusing
Tag: Health
How Sleep Affects Blood Sugar Control and Diabetes
Sleep is essential to good health, as it helps maintain normal blood sugar levels without large spikes and dips in blood sugar levels. A good
Healthy Eating Habits for a Strong Immune System
A healthy diet rich in whole foods and nutrient-dense is the best way to support immune function. Foods that are rich in antioxidants and phytochemicals
Aging With Grace – Tips for Healthy Aging and Longevity
Many factors impact healthy aging. Genetics and a proper diet are two of the most important ones. Getting enough sleep is also essential. It helps
Emerging Trends in Wearable Health Technology
Wearable devices have become an increasingly popular trend. From fitness trackers and smartwatches to custom clothing items, wearable devices have quickly gained in popularity. Medical
The Benefits of Community for Mental Health
Having a sense of community is important for mental health. It provides a safe place where people can connect with others, receive support and feel
Dental Anxiety Tips For a Stress Free Dental Visit
Many dentists are very sympathetic to dental anxiety and will work with you to make your visit as comfortable as possible. Open communication helps the
The Importance of Getting Enough Sleep for Overall Health
Sleep is a vital, yet often overlooked, component of overall health and wellness. Along with healthy eating and exercise, it is a foundational element that
Social Isolation and Health
Social isolation is a phenomenon that is linked to a wide variety of health problems. It’s associated with depression, anxiety, suicide and cardiovascular disease. Perceived
What Is Health?
The word “health” has different definitions. The World Health Organization describes health as a state of complete well-being and absence of disease. The American Medical
