Intuitive fitness has been linked to higher physical activity levels. The study explored how the effects of the COVID-19 pandemic affected students’ physical activity and fitness behaviors. Participants in the study reported changes in their exercise behavior and mindset. Students revealed a positive relationship with exercise and more intuitive fitness. Exercise is associated with a lower stress level. The researchers suggest that intuitive fitness can increase a student’s motivation to stay active.
The authors of the study found that sedentary behavior and physical activity decreased during the pandemic. However, many students reported engaging in physical exercise outside of the gym or doing at-home workouts. Moreover, they reported greater variation and rigidity in their exercise. However, the researchers still need to examine the effects of intuitive fitness on weight gain. In the meantime, researchers continue to study the relationship between intuitive fitness and sedentary behavior.
Intuitive fitness is a great way to overcome adversity. It encourages a more natural, uncomplicated lifestyle and focuses on the pleasure of physical activity. The exercise is not about losing weight, atoning for a decadent meal, or even achieving a specific body image. It’s about making your life better. Intuitive fitness allows you to choose the level of intensity and duration that’s right for you.
Intuitive fitness also increases mood. When you exercise outdoors, focus on your surroundings and the sounds of nature. While exercise is an important aspect of our lives, distractions can ruin our time spent in the gym. Instead, use music while exercising for a more pleasant workout. Even a small change can lead to big benefits. So, make the most of the benefits of intuitive fitness by learning to trust your intuition. Just remember that the benefits of intuitive fitness are profound.
Intuitive fitness eliminates guilt associated with not exercising. It also removes the need for shame and guilt associated with a lack of exercise. People who practice intuitive fitness find their bodies more enjoyable and less threatening. It’s also much easier to get into the habit of exercise if it’s a passion for them. This type of fitness does not require any prior knowledge or expertise about the subject. All you need is a little discipline to make it work.
People who practice intuitive fitness tend to be more flexible with their exercise routines, allowing them to adapt their workouts to their current lifestyle and goals. As a result, they can be more consistent and dedicated to a more intense workout routine. Additionally, they don’t feel as overwhelmed by outside obligations or the lack of sleep. Intuitive fitness is a way to shape your workouts and acknowledge the fluctuations that occur naturally in the body.
Intuitive fitness is not the same as “free” eating, as some people may think. It emphasizes dietary freedom and unconditional permission to eat what you want. Intuitive fitness may cause you to gain weight and exercise too frequently. But that’s not the end of it. There are still benefits to intuitive fitness for veteran and novice trainers alike. When done properly, it can help you achieve your fitness goals while building harmony and trust.