If you’ve ever wanted to learn ways to quit sugar, you’ve come to the right place. Here are several tips that will help you kick sugar’s habit and stay healthy.
Re-frame your relationship with sugar
Most people are more than willing to toss a few dollars at the nearest Starbucks. If the caffeine buzz is starting to wear off, you may want to consider the sugar laden alternative. As a bonus, you’ll be able to sleep better at night. Plus, you’ll be able to get your swag on without the dreaded morning crash. Not to mention, you’ll look more and feel more well rounded. It’s no wonder that your friends and family are taking note. So, do yourself a favor and try a sugar detox if your health has been a tad iffy. You’ll feel like a new man in no time.
Exercise to help yourself fight cravings
If you’re trying to quit sugar, you may want to consider exercising. Getting a good night’s rest and drinking plenty of water can help keep your body hydrated and help you fight cravings.
Eating a healthy diet with lots of fresh fruits and vegetables can help you avoid the urge to snack on processed junk food. These foods provide you with lots of nutrients. They also help balance blood sugar.
Using a multivitamin can prevent deficiencies. A good diet should include lean proteins, fiber and healthy fats. Protein will slow digestion and keep you feeling full. Fiber can also help with sugar cravings.
Eating breakfast with protein will also keep your blood sugar level balanced. You can substitute sugary drinks with plain water and replace sugary desserts with something like unsweetened tea.
Avoid high sugar foods
When you want to quit sugar, it can be a daunting task. Cutting out the sweet stuff from your diet can give you more energy, lower your cholesterol, and help you sleep better. You can begin by eliminating one teaspoon of sugar each day. It is also a good idea to include some healthy fats in your diet. This can help your blood sugar stay stable, which can prevent cravings.
Sugar addiction is linked to a number of health problems, including heart disease and weight gain. The US Office of Disease Prevention recommends limiting your added sugar intake to 10 percent of your total daily calories.
In addition to cutting out high-sugar foods, you should eat a diet that includes lean proteins, healthy fats, and fruits. These foods can help you feel more satisfied after a meal, and reduce your need for snacks.
Avoid sweetened beverages
If you’re looking to quit sugar, the first thing you need to do is figure out which beverages are high in added sugar. In most cases, sodas are the biggest source of added sugar.
Some studies have shown that people who consume too much sugar have a higher risk of developing obesity and type 2 diabetes. For children, consuming even 10 percent of daily calories from added sugars is associated with an increased risk of developing abnormal cholesterol levels, lower HDL cholesterol, and higher triglycerides.
It’s a good idea to drink water instead of sugary drinks. Using a reusable water bottle can help you stay hydrated throughout the day.
Add protein to every meal
Adding protein to every meal will help you stay healthy and fight off sugar cravings. When you add protein to your diet, you can minimize your risk for diabetes, cardiovascular disease, and obesity. It can also give you energy and boost your immunity.
Protein is important to health in general, but it’s especially important for muscle recovery. There are many different foods that contribute to your protein needs. So you’ll want to read labels and learn what’s best for you.
One study found that people who consumed a variety of proteins throughout the day had a 25% better rate of muscle synthesis. This is important because it means your muscles are getting the fuel they need for repair and growth.
Stay hydrated
If you want to quit sugar, you have to drink lots of water. Water helps you stay hydrated, flushes out the excess sugar in your body, and stabilizes your appetite. It also helps keep your organs healthy.
Drinking lots of water may seem like an obvious premise, but many people fail to realize that a proper hydration can help with more than just a sweet craving. When you’re not hydrated, your body is less likely to produce the glycogen needed to fuel your brain and body. This can lead to low blood pressure, dizziness, and confusion.
Keeping your eyes open for hidden sugars in your food is a good place to start. Often, these are added into processed foods, but the best way to keep your diet free of added sugar is to buy natural sweeteners. Natural sweeteners such as stevia are plant-derived, so they’re low-calorie and are good for your health.
