The Mediterranean diet has been linked with reduced risks of heart disease, dementia, depression and even cancer. Focusing on whole food such as vegetables and
Category: Diet
Navigating the World of Dietary Supplements
Dietary supplements are an expanding market and range from multivitamins and herbal/mushroom extracts, through capsules, gel gummies, powder drinks or chews to gum products. Separating
The Impacts of Social Media on Body Image and Mental Health
Social media has become an indispensable component of modern life, but it can have detrimental effects on mental health in unexpected ways. Social media posts
Emerging Trends in Wearable Health Technology
Wearable devices have become an increasingly popular trend. From fitness trackers and smartwatches to custom clothing items, wearable devices have quickly gained in popularity. Medical
Navigating the Diet Maze: Choices, Impacts, and Well-being
The world of dieting is as vast and diverse as the myriad of foods that grace our plates. From age-old practices to modern regimens, diets
Mastering the Art of Dieting: Achieving Balance and Wellness
Diet, while often misconstrued as a temporary regimen to shed weight, is fundamentally about nourishing the body and mind. In the age of information, where
Unlocking the Secrets of a Balanced Diet: Your Guide to Nutritional Well-being
The world of diet and nutrition can often seem as complex and challenging to navigate as a round in the online games. Yet, just as
The Top 5 Nutrients Your Body Needs and How to Get Them Every Day
No matter if you are vegetarian, vegan, or just trying to be healthier – nutrition is key for good health. Discover which top five nutrients
Common Nutrient Deficiencies and How to Address Them
As life moves forward, the risk of nutritional deficiency increases significantly. Being aware of symptoms and effective ways to combat deficiencies can make an enormous
Understanding the Different Types of Diets and Their Effects on the Body
Eating healthy is an integral part of maintaining good health and avoiding disease. A balanced diet should provide your body with essential nutrients like fluid,
